This isn’t an easy topic to write about nor is it an easy topic to find information about since it’s quite complex.
1. Vitamin C
The authors of an earlier study from 2008 noticed that children with constipation had lower levels of vitamin C, folate, and magnesium. These children also ate lower amounts of dietary fiber, fruits, and plant foods. Not consuming enough fiber can cause constipation.
Some possible side effects of taking vitamin C include abdominal pain, nausea, vomiting, and diarrhea. Doctors do not recommend that people take large doses of vitamin C to help them pass stool, but a daily vitamin C supplement may help.
1. Elevated Blood Levels
Hypervitaminosis D is defined as blood vitamin D levels over 100 ng/mL, while vitamin D intoxication is defined as serum levels over 150 ng/mL Even when taking high dose vitamin D supplements, it’s unlikely that a healthy person’s blood vitamin D levels would come close to reaching excessive or toxic levels. In another 2020 case report, a 56-year-old woman who took an average of 130,000 IU of vitamin D per day for 20 months in hopes of improving symptoms of multiple sclerosis was hospitalized for symptoms including nausea, vomiting, and muscle weakness. Her vitamin D levels were discovered to be 265 ng/mL Even though toxicity is unlikely if you keep your daily intake levels below 10,000 IU per day and avoid excessively high intakes of vitamin D supplements, experts recommend that people with typical vitamin D levels do not exceed 4,000 IU of vitamin D per day Keep in mind that people who are low or deficient in vitamin D typically need to take much higher levels than the current Tolerable Upper Intake Level (UL) of 4,000 IU per day to reach and maintain optimal vitamin D levels. This will help you avoid potential inappropriate or dangerous dosing.
Summary Vitamin D levels greater than 100 ng/mL may be harmful. Toxicity symptoms have been reported at extremely high blood levels in cases where people took megadoses (very high doses) of vitamin D supplements for extended periods of time.
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But as it’s difficult to get enough of the vitamin from food alone, everyone should consider taking a daily supplement.
But taking too much vitamin D can come with its own health complications. Read MORE: Vitamin D deficiency symptoms: This feeling in your muscles could signal lack of vitamin.
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Nsider several factors when thinking about a connection between vitamin D and constipation.
Your metabolism, your vitamin D dosage and your other medicines or supplements may all play a role. If your physician determines that vitamin D is contributing to constipation, you will both need to decide if the benefits outweigh the negatives associated with bowel disturbances.