Supplements 101: Vitamin D
It’s a family of nutrients that shares similarities in chemical structure. In your diet, the most commonly found members are vitamin D2 and D3. While both types help you meet your vitamin D requirements, they differ in a few important ways.
Bottom Line.
* Like me, I know many of you are vitamin D fans. At the Olympics recently, two phenomenal high jumpers from Qatar and Italy shared a heartwarming conclusion to their final event (where they jumped almost 8 feet in the air!). By choosing to share the Olympic gold rather than have a jump-off.
They both left Tokyo with gold medals. Before I get granular on why D3 triumphs over D2, let’s recap why vitamin D should be top of mind in the first plac.
What Are The Main Differences Between Vitamin D And D3?
Or vitamin D3 (What is vitamin D3?).
Generally, when one mentions vitamin D, the implied selection is vitamin D2. Its strength is typically measured in international units, which is abbreviated as “IU” on labeling. All forms of vitamin D3 are available over-the-counter.
What Is The Brand Name?
1,000 Iu To 2,000 Iu Daily For Vitamin D Supplementation 1,000 Iu To 2,000 Iu Daily For Vitamin D Supplementation How Long Is The Typical Treatment?
What Does Vitamin D Actually Do In My Body?
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