In this article we will be discussing a very common question: vitamin d 3 uses. It’s quite a sensitive & complex subject, as such we will do our best at providing a clear and concise article to clear any doubts you may have.
Warnings
D3, also known as cholecalciferol, is a supplement that helps your body absorb calcium. Some individuals who might need extra vitamin D include:
Older adults
Breastfed babies
People with darker skin
Obese individuals (or those who’ve had gastric bypass surgery)
People with conditions such as cystic fibrosis, Crohn’s disease, or liver disease
Vitamin D3 may be used with different supplements or medicines to treat or prevent other condition.
1. Vitamin D May Fight Disease
In addition to its primary benefits, research suggests that vitamin D may also play a role in: Reducing the risk of multiple sclerosis (MS).
Decreasing the chance of heart disease. Low vitamin D levels have been linked to increased risk of heart diseases such as hypertension, heart failure, and stroke. But it’s unclear whether vitamin D deficiency contributes to heart disease or simply indicates poor health when you have a chronic condition Low vitamin D levels have been linked to increased risk of heart diseases such as hypertension, heart failure, and stroke. But it’s unclear whether vitamin D deficiency contributes to heart disease or simply indicates poor health when you have a chronic condition Reducing the likelihood of severe illnesses.
A recent review found that low vitamin D levels contribute to acute respiratory distress syndrome Although studies are mixed, vitamin D may make severe flu and COVID-19 infections less likely. A recent review found that low vitamin D levels contribute to acute respiratory distress syndrome Supporting immune health.
Benefits
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Here’s our process. However, the body can produce vitamin D. In this article, we look at the benefits of vitamin D, what happens to the body when people do not get enough, and how to boost vitamin D intake.
Deficiency
Although the body can create vitamin D, a deficiency can occur for many reasons.
Absorbing sunlight is essential for the skin to produce vitamin D. Sunscreen: A sunscreen with a sun protection factor (SPF) of 30 can reduce the body’s ability to synthesize the vitamin by 95% or more . Geographical location: People who live in northern latitudes or areas of high pollution, work night shifts, or are homebound should aim to consume vitamin D from food sources whenever possible. The American Academy of Pediatrics recommend that all breastfed infants receive 400 international units (IU) per day of oral vitamin D. Supplement drops for babies are available online.
Although people can take vitamin D supplements, it is best to obtain any vitamins or minerals through natural sources wherever possible. Symptoms Symptoms of vitamin D deficiency may include: regular sickness or infection
fatigue
bone and back pain
low mood
impaired wound healing
hair loss
muscle pain If Vitamin D deficiency continues for long periods, it may result in complications , such as: cardiovascular conditions
autoimmune problems
neurological diseases
infections
pregnancy complications
certain cancers, especially breast, prostate, and colon. Sources of vitamin D Getting sufficient sunlight is the best way to help the body produce enough vitamin D. Plentiful food sources of vitamin D include: fatty fish, such as salmon, mackerel, and tuna
egg yolks
cheese
beef liver
mushrooms
fortified milk
fortified cereals and juices Here, learn how to get more vitamin D from the sun.
Dosage People can measure vitamin D intake in micrograms (mcg) or international units (IU). The recommended daily intakes of vitamin D are as follows: Infants 0–12 months: 400 IU (10 mcg). 600 IU (15 mcg).
Adults over 70 years: 800 IU (20 mcg). 800 IU (20 mcg). Pregnant or lactating women: 600 IU (15 mcg).