If you’re here then you’ve probably Google’d about: vitamin d benefits for men.
Why Do We Need Vitamin D?
Vitamin D is an essential nutrient that helps keep the bones, muscles, and teeth healthy. Outside of these months, vitamin D will mostly need to come from our diet, or from taking supplements.
The Bottom Line.
T of overall health.
So, when the science says vitamin D provides everyday mood support to promote mental well-being, we listen. *
With 93% of Americans failing to consume just 400 I.U. Of vitamin D (and we need a whole lot more per the science), any explanation of how the sunshine vitamin supports our brain and improves mental welfare (and encourages people to get their levels checked out) is a massive win.
*
First off, vitamin D receptors and metabolites are found throughout the brain, indicating vitamin D has an important role in brain function and health. *
In regards to emotional health, another 2020 review concluded that vitamin D supplementation can help improve mood by reducing negative emotions. * (This massive review and meta-analysis research also indicates that those with a vitamin D deficiency would benefit from supplementation.
1. Vitamin D May Fight Disease
A 2018 review of population-based studies found that low levels of vitamin D are linked with an increased risk of MS Low vitamin D levels have been linked to increased risk of heart diseases such as hypertension, heart failure, and stroke. But it’s unclear whether vitamin D deficiency contributes to heart disease or simply indicates poor health when you have a chronic condition But it’s unclear whether vitamin D deficiency contributes to heart disease or simply indicates poor health when you have a chronic condition Reducing the likelihood of severe illnesses. Although studies are mixed, vitamin D may make severe flu and COVID-19 infections less likely.
Supporting immune health.
It’Ll Fortify Your Body
According to research by the St. George Hospital, Sydney, a 2000IU dose [check the label] boosts parathyroid hormone, which regulates your body’s calcium levels and reduces your injury risk when training or playing sport.
Still Not Convinced, Mr Glass?
Try this three-move workout to build invincible bones in 20 minutes.