If you’re here then you’ve probably Google’d about: vitamin d food items.
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These nutrients are needed to keep bones, teeth and muscles healthy. Information: There have been some reports about vitamin D reducing the risk of coronavirus (COVID-19). But there is currently not enough evidence to support taking vitamin D solely to prevent or treat COVID-19.
1. Salmon
Still, one serving of farmed salmon provides about 250 IU of vitamin D, or 32% of the DV Summary Wild salmon contains about 988 IU of vitamin D per serving, while farmed salmon contains 250 IU, on average. That’s 124% and 32% of the DV, respectively.
Why You Need Vitamin D
Uptodate: “Patient education: Vitamin D deficiency (Beyond the Basics).”. U.S. Department of Health and Human Services Office of Disease Prevention and Health Promotion: “Dietary Guidelines: 2015-.
#1: Fish (Salmon)
(1)
Sometimes vitamin D values are given in IU (International Units).
When this is the case remember that 1μg=40IU for Vitamin D. (1)
Vitamin D is fat soluble, which means you need to eat fat to absorb it. Foods high in vitamin D include fish, mushrooms exposed to sunlight, fortified milk, fortified milk substitutes, fortified tofu, fortified yogurt, fortified breakfast cereals, fortified orange juice, pork chops, and eggs. Below is a list of the top 10 foods highest in vitamin D by common serving size, for more see the nutrient ranking of 200 foods high in vitamin.