Hopefully by the end of this article you’ll have no doubts about this subject.
1. Vitamin D May Fight Disease
In addition to its primary benefits, research suggests that vitamin D may also play a role in: Reducing the risk of multiple sclerosis (MS). A 2018 review of population-based studies found that low levels of vitamin D are linked with an increased risk of MS Low vitamin D levels have been linked to increased risk of heart diseases such as hypertension, heart failure, and stroke.
But it’s unclear whether vitamin D deficiency contributes to heart disease or simply indicates poor health when you have a chronic condition Low vitamin D levels have been linked to increased risk of heart diseases such as hypertension, heart failure, and stroke. Although studies are mixed, vitamin D may make severe flu and COVID-19 infections less likely.
A recent review found that low vitamin D levels contribute to acute respiratory distress syndrome Supporting immune health. People who do not have adequate vitamin D levels might be at increased risk of infections and autoimmune diseases, such as rheumatoid arthritis, type 1 diabetes, and inflammatory bowel disease
Benefits
A human body produces vitamin D as a response to sun exposure. Vitamin D is essential for several reasons, including maintaining healthy bones and teeth. It may also protect against a range of diseases and conditions, such as type 1 diabetes.
Vitamins are nutrients that the body cannot create, and so a person must consume them in the diet. However, the body can produce vitamin D. In this article, we look at the benefits of vitamin D, what happens to the body when people do not get enough, and how to boost vitamin D intake.
Deficiency
Causes Skin type: Darker skin, for example, and sunscreen, reduce the body’s ability to absorb the ultraviolet radiation B (UVB) rays from the sun.
Covering the skin with clothing can inhibit vitamin D production also. Geographical location: People who live in northern latitudes or areas of high pollution, work night shifts, or are homebound should aim to consume vitamin D from food sources whenever possible. Breastfeeding: Infants who exclusively breastfeed need a vitamin D supplement, especially if they have dark skin or have minimal sun exposure.
Sources of vitamin D Getting sufficient sunlight is the best way to help the body produce enough vitamin D. Plentiful food sources of vitamin D include: fatty fish, such as salmon, mackerel, and tuna
egg yolks
cheese
beef liver
mushrooms
fortified milk
fortified cereals and juices Here, learn how to get more vitamin D from the sun. Dosage People can measure vitamin D intake in micrograms (mcg) or international units (IU). One microgram of vitamin D is equal to 40 IU.
The recommended daily intakes of vitamin D are as follows: Infants 0–12 months: 400 IU (10 mcg). 400 IU (10 mcg). 600 IU (15 mcg).
Adults up to 70 years: 600 IU (15 mcg). 600 IU (15 mcg). Adults over 70 years: 800 IU (20 mcg).
Pregnant or lactating women: 600 IU (15 mcg). Sensible sun exposure on bare skin for 5–10 minutes, 2–3 times per week, allows most people to produce sufficient vitamin D. However, vitamin D breaks down quite quickly, meaning that stores can run low, especially in winter.
Contents
D helps regulate the amount of calcium and phosphate in the body.
Information: There have been some reports about vitamin D reducing the risk of coronavirus (COVID-19).