This blog post will walk you through: vitamin d mood.
Impact Of Vitamin D Deficiency On Mental Health
The body needs Vitamin D at the proper level for it to function as it should. How Vitamin D Works In The Body
Your muscles, heart, brain, and immune system have vitamin D receptors. The body transports the vitamin to the kidneys and liver, where it converts into an active hormone.
Your body acquires vitamin D through sun exposure.
1. Vitamin D May Fight Disease
In addition to its primary benefits, research suggests that vitamin D may also play a role in: Reducing the risk of multiple sclerosis (MS). A 2018 review of population-based studies found that low levels of vitamin D are linked with an increased risk of MS A 2018 review of population-based studies found that low levels of vitamin D are linked with an increased risk of MS Low vitamin D levels have been linked to increased risk of heart diseases such as hypertension, heart failure, and stroke. Low vitamin D levels have been linked to increased risk of heart diseases such as hypertension, heart failure, and stroke.
But it’s unclear whether vitamin D deficiency contributes to heart disease or simply indicates poor health when you have a chronic condition A recent review found that low vitamin D levels contribute to acute respiratory distress syndrome Supporting immune health.
People who do not have adequate vitamin D levels might be at increased risk of infections and autoimmune diseases, such as rheumatoid arthritis, type 1 diabetes, and inflammatory bowel disease
Sleep Medicine Reviews
Y is common in the healthy population. These studies revealed mixed results for both sleep and mood.
Vitamin D Deficiency And Depression
with an increased risk for depression. Low levels of Vitamin D may contribute to poorly regulated mood and behavior, as a deficiency can impair cognitive function and brain health. While getting more Vitamin D isn’t likely to resolve depression on its own, it might help improve your mood.
This story is part of Insider’s guide to Depression. Vitamin D has many functions in the body, including maintaining good bone, brain, and heart health. Low Vitamin D levels may impair cognitive function because there are vitamin D receptors in areas of the brain that are responsible for mood and behavior, including the development of depression.
You should try to get around 15 minutes of sunlight between 10 a.m. And 3 p.m., three times a week, in order to get enough vitamin D.