This article aims to clear any doubts and questions you may have about this subject and we will do our best to do so.
1. Elevated Blood Levels
In order for vitamin D to reach toxic or dangerous levels in the body, it needs to exceed 100 nanograms (ng) per mL. Even when taking high dose vitamin D supplements, it’s unlikely that a healthy person’s blood vitamin D levels would come close to reaching excessive or toxic levels. For example, in a 2020 case report, a 73-year-old man developed vitamin D toxicity after taking 10,000 IU of vitamin D per day for many years In another 2020 case report, a 56-year-old woman who took an average of 130,000 IU of vitamin D per day for 20 months in hopes of improving symptoms of multiple sclerosis was hospitalized for symptoms including nausea, vomiting, and muscle weakness. Her vitamin D levels were discovered to be 265 ng/mL Even though toxicity is unlikely if you keep your daily intake levels below 10,000 IU per day and avoid excessively high intakes of vitamin D supplements, experts recommend that people with typical vitamin D levels do not exceed 4,000 IU of vitamin D per day Keep in mind that people who are low or deficient in vitamin D typically need to take much higher levels than the current Tolerable Upper Intake Level (UL) of 4,000 IU per day to reach and maintain optimal vitamin D levels. This will help you avoid potential inappropriate or dangerous dosing. Summary Vitamin D levels greater than 100 ng/mL may be harmful.
1. Vitamin C
The authors of an earlier study from 2008 noticed that children with constipation had lower levels of vitamin C, folate, and magnesium. Fruits and vegetables, which are high in fiber, are often high in vitamin C as well. The larger the dose, the more likely it is that a person may experience these symptoms.
Doctors do not recommend that people take large doses of vitamin C to help them pass stool, but a daily vitamin C supplement may help.
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During these months, the Department of Health recommends adults and children over the age of five to get all the vitamin D they need from diet, because the strong isn’t strong enough. But as it’s difficult to get enough of the vitamin from food alone, everyone should consider taking a daily supplement.
Read MORE: Vitamin D deficiency symptoms: This feeling in your muscles could signal lack of vitamin.
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Your metabolism, your vitamin D dosage and your other medicines or supplements may all play a role.