If you’re here then you’ve probably Google’d about: vitamin d vitamin b12 iron magnesium or potassium.
Vitamin B6
Sure, it’s kind of ridiculous that there are eight B vitamins, but they’re numbered one to 12. Complicating matters is the fact that there are a couple of them that tend to be difficult to get enough of in the diet, including B6. Having low levels can also lead to an increased risk for heart disease, and you don’t want that.
Choosing A Multivitamin
What Are The Benefits Of Taking Magnesium?
Not only does it convert the food you eat into energy, but magnesium benefits your body by:
strengthening bones
relieving muscle tension and muscle spasms
reducing fatigue and muscle weakness
improving sleep
helping muscles to recover after doing exercise or playing sports
repairing skin
Magnesium also helps with:
normal energy-yielding metabolism
normal muscle function
electrolyte balance
normal functioning of the nervous system
normal protein synthesis.