This blog post will walk you through: vitamin d vs d3 difference. Don’t worry, we’ve got all the answers about this subject.
What Is Vitamin D?
Vitamin D is a fat-soluble vitamin that is found in certain foods and supplements, but it can also be made by the body when your skin is exposed to the ultraviolet rays of sunlight. It is actually the only vitamin of the 13 essential vitamins that your body can manufacture on its own. However, many people become deficient in vitamin D because they don’t get enough sunlight.
One of the main roles of vitamin D is promoting calcium absorption, which allows for proper bone mineralization and growth. Check your vitamin D levels at home with the Everlywell Vitamin D Test.
What’S The Difference Between Vitamin D And Vitamin D3?
Vitamin D3 is found in animal sources of foods, like fatty fish and fish oil, liver, organ meats, and egg yolks.
Vitamin D2 primarily comes from plant sources (like wild mushrooms), and forms when certain kinds of plants are exposed to ultraviolet light from the sun. Vitamin D2 is also less expensive to produce, so it is the form most commonly used to fortify foods, like milk, cereal products, and orange juice. Recent studies involving daily doses of vitamin D2 and vitamin D3 show that they are equally effective in boosting your vitamin D levels.
Most experts recommend 600 to 800 IUs of vitamin D per day. If you want to see what your vitamin D levels are like, take the Everlywell Vitamin D Test—an easy at-home option that lets you conveniently collect a sample at home and send it to a lab for accurate testing (a prepaid shipping label is included with the kit). Vitamin D. Nih, Office of Dietary Supplements.
Safety of 50,000-100,000 Units of Vitamin D3/Week in Vitamin D-Deficient, Hypercholesterolemic Patients with Reversible Statin Intolerance.
What Are The Main Differences Between Vitamin D And D3?
The term vitamin D is kind of a misnomer because you will not find anything labeled simply as “vitamin D” in a pharmacy vitamin aisle. Vitamin D (D2) comes from plant sources, such as wild mushrooms, as well as fortified foods, such as milk or cereal products.
Its strength is typically measured in international units, which is abbreviated as “IU” on labeling. The 50,000 IU capsules are prescription only, while lower strengths are available over-the-counter. For this reason, it is sometimes referred to as the sunshine vitamin.
Its strength is also measured in international units.
Main Differences Between Vitamin D And D3 Vitamin D2 Vitamin D3 Drug Class Vitamin D Analog Vitamin D Analog Brand/Generic Status Brand And Generic Available Brand And Generic Available What Is The Generic Name?
What Is The Brand Name?
Oral Tablets And Capsules, Oral Liquid Solution Oral Tablets And Capsules, Oral Liquid Solution, Sublingual Liquid Solution What Is The Standard Dosage?
1,000 Iu To 2,000 Iu Daily For Vitamin D Supplementation 1,000 Iu To 2,000 Iu Daily For Vitamin D Supplementation How Long Is The Typical Treatment?
Infants, children, adolescents, and adults Infants, children, adolescents, and adults.
Supplements 101: Vitamin D
In your diet, the most commonly found members are vitamin D2 and D3.