If you’re here then you’ve probably Google’d about: vitamin d with magnesium. This article aims to clear any doubts and questions you may have about this subject and we will do our best to do so.
Taking Vitamin D And Magnesium Together
Magnesium plays a key role in determining how much vitamin D our bodies can make. It’s also claimed that magnesium supplementation increases vitamin D levels in people who are deficient in the vitamin, but causes a reduction in people whose intake is high. Like any vitamin or mineral, vitamin D can’t work without first being converted into a form your body can absorb.
The level to which a vitamin or mineral can be absorbed is known as its “bioavailability.”. And exceeding your recommended dietary allowance of calcium can stimulate your hormones into drawing the mineral out of your bones—where it’s needed—and depositing it in soft tissues such as arteries. Taking magnesium supplements helps your body to absorb and use minerals such as calcium, phosphorus and potassium, and vitamins like vitamin D.
If you take vitamin D supplements, they won’t work properly in strengthening your bones unless the concentrations of boron, magnesium and zinc, and vitamins K and A, are at the correct levels.
Save Citation To File
Um (Mg) are some of the most studied topics in medicine with enormous implications for human health and disease. Majority of the adults are deficient in both vitamin D and magnesium but continue to go unrecognized by many health care professionals. One should consider the supplementation therapy to be preventative rather than curative at this time.
Data sources: PubMed search of several reported associations between vitamin D and Mg with diseases. Results: Vitamin D and Mg replacement therapy in elderly patients is known to reduce the nonvertebral fractures, overall mortality, and the incidence of Alzheimer dementia. Screening for chronic magnesium deficiency is difficult because a normal serum level may still be associated with moderate to severe deficiency.
Adequate magnesium supplementation should be considered as an important aspect of vitamin D therap.
Getting To The Source
Dark leafy greens, beans, whole grains, dark chocolate, fatty fish (salmon, for example), nuts, bananas, and avocados are among the foods rich in magnesium. A slice of whole wheat bread contains 23 mg of magnesium.
“Refined flour is only enriched with vitamins B1, B2, B3, B9, and iron. The magnesium, vitamin B6, and fiber that are lost in the process of refining whole grains are not added back.” Laura Kunces, PhD, RD, director of nutrition research at Thorne Research, told Healthline that given the widespread deficiencies in both vitamin D and magnesium, the findings may support wider use of supplements for both. “Even with all the increased awareness of the importance of vitamin D, we still see many Americans present in a low range… sometimes even when they are taking vitamin D.”.
The Link Between Magnesium And Vitamin D
It is a cofactor in the synthesis of vitamin D from both exposure to sunlight and dietary sources.