If you’re here then you’ve probably Google’d about: vitamin d zinc foods.
2. Shellfish
Shellfish are healthy, low-calorie sources of zinc. Summary Shellfish like oysters, crab, mussels and shrimp can all contribute to your daily zinc needs.
1. Salmon
However, farmed salmon contains only 25% of that amount.
Still, one serving of farmed salmon provides about 250 IU of vitamin D, or 32% of the DV Summary Wild salmon contains about 988 IU of vitamin D per serving, while farmed salmon contains 250 IU, on average.
2. Sockeye Salmon
“That’s why it’s very important for your overall health and also for your immune system specifically.”.
Meanwhile, the anti-inflammatory omega-3 fatty acids in salmon are beneficial for your heart health and may even lessen pain in those with rheumatoid arthritis, per the National Institutes of Health (NIH).
How Much Zinc Should You Take To See Benefits?
The NIH sets the recommended dietary allowance at 8 milligrams (mg) for adult women and 11 mg for adult men.