We will do our best to answer this and many other similar questions in this article which should ease your mind regarding this subject.
Supplements 101: Vitamin D
It’s a family of nutrients that shares similarities in chemical structure. In your diet, the most commonly found members are vitamin D2 and D3.
Bottom Line.
After all, this nutrient is essential to our immune system.
* Like me, I know many of you are vitamin D fans. To wrap my Olympics nutrition visual: Vitamin D3 is on the middle podium with its anthem playing loud and clear, whereas vitamin D2 didn’t medal at all.
What Are The Main Differences Between Vitamin D And D3?
Rather, your choices will be vitamin D2 (What is vitamin D2?).
Generally, when one mentions vitamin D, the implied selection is vitamin D2. Vitamin D (D2) comes from plant sources, such as wild mushrooms, as well as fortified foods, such as milk or cereal products. The 50,000 IU capsules are prescription only, while lower strengths are available over-the-counter.
Vitamin D3 mainly comes from animal sources such as fish oil, fatty fish, liver, and egg yolks. For this reason, it is sometimes referred to as the sunshine vitamin. All forms of vitamin D3 are available over-the-counter.
Indefinite Indefinite Who Typically Uses The Medication?
Infants, children, adolescents, and adults Infants, children, adolescents, and adults.
Vitamin D3 Comes From Animals, Vitamin D2 From Plants
Plants can generate vitamin D2 through exposure to UV light. If you’re vegan, look for supplements that contain vitamin D2 as these will be sourced from plants rather than animal products.
Vitamin D3 is known as cholecalciferol and is found in animals and animal products, including oily fish like salmon and mackerel. This is also the type of vitamin D that our bodies generate through sun exposure. If you eat animal products, you can buy supplements that contain vitamin D3.