This can be a detailed article about vitamin D toxicity and the way a lot of it’s thought of to be an excessive amount of.
Vitamin D toxicity: How does it occur?
Excessive calcium ranges could cause numerous signs, and the calcium may bind to different tissues and harm them. This consists of the kidneys.
Dietary supplements 101: Vitamin D
Blood ranges of vitamin D: Optimum vs. extreme
A every day vitamin D consumption of 1,000–4,000 IU (25–100 mcg) needs to be sufficient to make sure optimum blood ranges for most individuals.
How a lot vitamin D is an excessive amount of?
Vitamin D toxicity is normally reversible, however extreme circumstances could ultimately trigger kidney failure and calcification of the arteries (24, 25).
Signs and therapy of vitamin D toxicity
A health care provider may appropriate your calcium ranges with elevated salt and fluids, typically by intravenous saline.
Giant doses could be dangerous, even with out signs of toxicity
To be protected, don’t exceed the 4,000 IU (100 mcg) higher restrict with out consulting a health care provider or dietitian.
Does the consumption of different fat-soluble nutritional vitamins change the tolerance for vitamin D?
Needless to say these are simply hypotheses, however it could be smart to ensure you’re getting sufficient of those vitamins when you’re going to complement with vitamin D.