This can be a detailed article about vitamin D toxicity and the way a lot of it’s thought of to be an excessive amount of.
Vitamin D toxicity: How does it occur?
Excessive calcium ranges could cause varied signs, and the calcium may bind to different tissues and harm them. This consists of the kidneys.
Dietary supplements 101: Vitamin D
Blood ranges of vitamin D: Optimum vs. extreme
A day by day vitamin D consumption of 1,000–4,000 IU (25–100 mcg) must be sufficient to make sure optimum blood ranges for most individuals.
How a lot vitamin D is an excessive amount of?
Vitamin D toxicity is often reversible, however extreme instances might finally trigger kidney failure and calcification of the arteries (24, 25).
Signs and remedy of vitamin D toxicity
A health care provider can also appropriate your calcium ranges with elevated salt and fluids, typically by intravenous saline.
Massive doses will be dangerous, even with out signs of toxicity
To be protected, don’t exceed the 4,000 IU (100 mcg) higher restrict with out consulting a health care provider or dietitian.
Does the consumption of different fat-soluble nutritional vitamins change the tolerance for vitamin D?
Take into account that these are simply hypotheses, however it could be smart to be sure to’re getting sufficient of those vitamins if you happen to’re going to complement with vitamin D.