If you’re here, then you probably Google’d: vitamin d3 is it good for you. This subject along with many others are quite common. We will do our best to answer this and many other similar questions in this article which should ease your mind regarding this subject.
1. Vitamin D May Fight Disease
In addition to its primary benefits, research suggests that vitamin D may also play a role in: Reducing the risk of multiple sclerosis (MS). A 2018 review of population-based studies found that low levels of vitamin D are linked with an increased risk of MS Low vitamin D levels have been linked to increased risk of heart diseases such as hypertension, heart failure, and stroke.
But it’s unclear whether vitamin D deficiency contributes to heart disease or simply indicates poor health when you have a chronic condition Low vitamin D levels have been linked to increased risk of heart diseases such as hypertension, heart failure, and stroke. Although studies are mixed, vitamin D may make severe flu and COVID-19 infections less likely.
A recent review found that low vitamin D levels contribute to acute respiratory distress syndrome
1. Elevated Blood Levels
Hypervitaminosis D is defined as blood vitamin D levels over 100 ng/mL, while vitamin D intoxication is defined as serum levels over 150 ng/mL Even when taking high dose vitamin D supplements, it’s unlikely that a healthy person’s blood vitamin D levels would come close to reaching excessive or toxic levels.
Most cases of vitamin D toxicity are caused by inappropriate supplement dosing and prescription errors. For example, in a 2020 case report, a 73-year-old man developed vitamin D toxicity after taking 10,000 IU of vitamin D per day for many years In another 2020 case report, a 56-year-old woman who took an average of 130,000 IU of vitamin D per day for 20 months in hopes of improving symptoms of multiple sclerosis was hospitalized for symptoms including nausea, vomiting, and muscle weakness.
Her vitamin D levels were discovered to be 265 ng/mL Keep in mind that people who are low or deficient in vitamin D typically need to take much higher levels than the current Tolerable Upper Intake Level (UL) of 4,000 IU per day to reach and maintain optimal vitamin D levels. However, make sure to consult a healthcare professional on what dosage you should take.
This will help you avoid potential inappropriate or dangerous dosing. Toxicity symptoms have been reported at extremely high blood levels in cases where people took megadoses (very high doses) of vitamin D supplements for extended periods of time.
Benefits
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Here’s our process. A person can also boost their vitamin D intake through certain foods or supplements. It may also protect against a range of diseases and conditions, such as type 1 diabetes.
Vitamins are nutrients that the body cannot create, and so a person must consume them in the diet. However, the body can produce vitamin D. In this article, we look at the benefits of vitamin D, what happens to the body when people do not get enough, and how to boost vitamin D intake.
Deficiency
Although the body can create vitamin D, a deficiency can occur for many reasons.
Absorbing sunlight is essential for the skin to produce vitamin D. Sunscreen: A sunscreen with a sun protection factor (SPF) of 30 can reduce the body’s ability to synthesize the vitamin by 95% or more . Covering the skin with clothing can inhibit vitamin D production also. Geographical location: People who live in northern latitudes or areas of high pollution, work night shifts, or are homebound should aim to consume vitamin D from food sources whenever possible.
The American Academy of Pediatrics recommend that all breastfed infants receive 400 international units (IU) per day of oral vitamin D. Supplement drops for babies are available online. Dosage People can measure vitamin D intake in micrograms (mcg) or international units (IU). The recommended daily intakes of vitamin D are as follows: Infants 0–12 months: 400 IU (10 mcg).
400 IU (10 mcg). Children 1–18 years: 600 IU (15 mcg). Adults up to 70 years: 600 IU (15 mcg).