This isn’t an easy topic to write about nor is it an easy topic to find information about since it’s quite complex. However, we will share with you as much information as possibly can about this subject so that you no longer have any questions left un-answered by the end of this article.
Sleep And Vitamin D Connection
Vitamin D is critical to mental and physical functions. While every system in the body uses this, we must maintain optimal vitamin D for sleep and calcium regulation to contribute to bone health and prevent disease. Sleep and vitamin D connection
Many have a deficient level of vitamin D that can lead to health complications.
Low vitamin D and sleep disturbance are entwined. Specialists associate this to higher risks of depression, weight gain, diabetes, breast cancer, colon cancer, prostate cancer and heart disease.
Does Vitamin D Affect Sleep?
Recent researches suggest the amount and quality of sleep we get are hardly within the recommended scale if we have low levels of vitamin D. So, we sleep less, and experience decreased sleep efficiency and daytime sleepiness. Vitamin D for sleeping is an essential component to help us avoid insomnia and other sleep disorders.
Does Vitamin D Help You Sleep?
Vitamin D may suppress melatonin production.
That’s logical as we obtain sunlight (natural vitamin D source) during the day.
How Can Vitamin D Help You Sleep?
Products that include vitamin D include:
fish and seafood such as salmon, tuna, shrimp, sardines;
cod liver oil;
egg yolks;
leafy greens and cruciferous vegetables;
dairy produce as yoghurt and cheese;
citrus juices. Sometimes diet isn’t enough. So now you know that naturally sourced Vitamin D plays an essential part in body functionality and healthy sleep.
If they don’t work, consult your doctor and question them about the connection between a lack of sleep and depleted vitamin D levels. Following a blood test, a dosage and timing will be worked into a plan based on your age and health condition that will help rebalance your body’s vitamin D and, hopefully, improve your sleep quality.
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Methods: The main regulatory mechanisms of vitamin D on sleep are explained in this study.
Results: Vitamin D receptors and the enzymes that control their activation and degradation are expressed in several areas of the brain involved in sleep regulation. Vitamin D is also involved in the pathways of production of Melatonin, the hormone involved in the regulation of human circadian rhythms and sleep. Furthermore, vitamin D can affect sleep indirectly through non-specific pain disorders, correlated with alterations in sleep quality, such as restless legs syndrome and obstructive sleep apnea syndrome.
Conclusion: Vitamin D has both a direct and an indirect role in the regulation of sleep.
Supplements 101: Vitamin D
However, many factors can influence its effectiveness, including when and how you take your daily dose.