Web page final reviewed: 03 August 2020
Subsequent evaluation due: 03 August 2023
Contents
Good sources of vitamin D
Within the UK, cows’ milk is usually not a very good supply of vitamin D as a result of it’s not fortified, as it’s in another nations.
How a lot vitamin D do I want?
Typically the quantity of vitamin D is expressed as Worldwide Models (IU). 1 microgram of vitamin D is the same as 40 IU. So 10 micrograms of vitamin D is the same as 400 IU.
Ought to I take a vitamin D complement?
See the Wholesome Begin web site for extra info.
What occurs if I take an excessive amount of vitamin D?
You can not overdose on vitamin D by publicity to daylight. However all the time keep in mind to cowl up or defend your pores and skin in the event you’re out within the solar for lengthy intervals to cut back the danger of pores and skin harm and pores and skin most cancers.
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