However, we will share with you as much information as possibly can about this subject so that you no longer have any questions left un-answered by the end of this article.
1. Sunshine
However, depending on your geographical location or climate, it may not be practical to achieve this degree of direct sun exposure. For instance, smog or an overcast day may reduce the strength of UV rays by up to 60%. Moreover, older adults and those with darker skin tones may require significantly longer than 30 minutes of sun exposure to produce sufficient vitamin D However, several factors can reduce your body’s vitamin D generation, and excess sun exposure isn’t recommended, as it may raise your risk of skin cancer.
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Vitamin D keeps our bones healthy by helping to control the amount of calcium and phosphate in our bodies. However, in the UK, there are concerns that we do not make enough to keep our bones and muscles healthy.
It is recommended that all of us get some vitamin D from our diet during autumn and winter, and some of us may need a dietary intake all year round. Aim to spend short periods exposing your skin to sunlight daily, particularly between 11am and 3pm. Vegan supplements contain vitamin D3 from lichen or vitamin D2
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You can compare your diet to our guidelines using the free VNutrition app. These are general guidelines about nutrition. If you have dietary concerns, please talk to your doctor about seeing a dietitian.
Why Do You Need Vitamin D?
It also plays a role in regulating the immune system. According to a 2011 study published in the “Journal of Investigative Medicine,” “deficiency in vitamin D is associated with increased autoimmunity as well as an increased susceptibility to infection.” The study suggests that supplementing vitamin D could benefit those who are deficient. With COVID-19 infections still on the rise, it’s logical to ask if vitamin D can help protect your immune system against it.
But, there is no conclusive evidence because the virus is still so new.
1. Mushrooms
They have a compound which when exposed to sunlight converts into vitamin D2. The FDA has even approved UV-treated mushrooms as an additive to other foods to increase vitamin D intake.
Of course, mushrooms typically grow in darkness, but that doesn’t mean you can’t boost their vitamin D levels on your own. And the vitamin D levels have a long shelf life, too, so you can prepare them and then cook or eat them anytime.