Secondary navigation
How can we get vitamin D?
One other supply of vitamin D is dietary dietary supplements.
How lengthy ought to we spend within the solar?
When you plan to be out within the solar for lengthy, cowl up with appropriate clothes, wrap-around sun shades, looking for shade and making use of not less than SPF15 sunscreen.
Winter daylight
Utilizing sunbeds is not a really useful means of constructing vitamin D.
Infants and youngsters
Discover out about vitamin D dietary supplements for kids
Who ought to take vitamin D dietary supplements?
Communicate to your pharmacist, GP or well being customer should you’re not sure whether or not you must take a vitamin D complement or do not know what dietary supplements to take.
Can you’ve an excessive amount of vitamin D?
There isn’t any danger of your physique making an excessive amount of vitamin D from solar publicity, however at all times keep in mind to cowl up or shield your pores and skin earlier than the time it takes you to begin turning purple or burn.