If you’re here, then you probably Google’d: vitamin e foods for hair growth. This subject along with many others are quite common.
What Can Vitamin E Do For Hair?
Most of the claims about vitamin E’s role in hair health relate to its antioxidant properties. The vitamin’s antioxidant properties could help reduce the amount of oxidative stress and free radicals that cause the hair follicle cells in a person’s scalp to break down. A small research study using a total of 38 volunteers experiencing hair loss examined the role that vitamin E played in preventing this loss.
The study found that one of the components of vitamin E did improve the hair growth of the volunteers compared with a placebo. Chemicals, heat, and other styling products can all damage the hair. Many manufacturers will add vitamin E to their products to help restore shine.
There is limited research on how effective vitamin E is at making the hair shinier again.
Chicken
Keep scrolling to find out the exact foods that promote hair growt.
1. Fatty Fish
Some types of fish that have essential fatty acids, including omega-3s, and vitamin D are:
Tuna
Mackerel
Salmon
Herring
Fatty fish are also a good source of protein, selenium, and B vitamins, all of which help to promote healthy hair, according to a 2017 article published in Dermatology Practical and Conceptual.
Eggs
Eggs are like nature’s multivitamin because they contain a variety of vitamins, minerals, and nutrients. Some of these that are related to healthy hair include protein, biotin, selenium, and zin.
Salmon For Shine
Whitney Bowe, MD, board-certified dermatologist; clinical assistant professor of dermatology at Mt.
Sinai Medical Center. Kelly, G. Alternative Medicine Review, 2011. National Institutes of Health Office of Dietary Supplements: “Zinc.”.
Ordon, A. Md, Better in 7: The Ultlimate 7-Day Guide to a Better You, 2013. The Merck Manual Home Edition: “Vitamin A.”.