1. Sunflower Seeds
Sunflower seeds make an excellent snack. People can also sprinkle them on yogurt, oatmeal, or salad. A 100-gram (g) serving of sunflower seeds contains 35.17 milligrams (mg) of vitamin E. Sunflower seeds are packed with a variety of nutrients and can help a person get enough fiber to keep their digestive system healthy.
6 Top Functions Of Vitamin E
It also slows down the hardening or thickening of arteries. They are rich in vitamin E, which lowers high blood pressure and is good for your heart as they help reduce inflammation in the body. How To Roast Sunflower Seeds
2.
Repairs damaged skin: Vitamin E increases the moisture and flexibility of your skin. Indian style peanut butter recipe is a simple recipe made from unsalted peanuts and coconut oil. Keeps hair shiny and healthy: Being a powerful antioxidant, it reduces damage to the hair.
It is a complete health package with the goodness of protein, vitamin A, vitamin C, vitamin E, fibre and many other nutrients. Jowar Kale Palak Veg Antioxidant Healthy Office Salad
4. You can try Palak Kale and Apple Juice, which has a very balanced flavour and nice texture.
It’s a nourishing start to your morning. Palak, Kale and Apple Juice
5. Improve cell health: Vitamin E can boost your energy and reduce muscle sourness.
By promoting blood circulation, it further reduces fatigue and nourishes your cells. Indian Style Avocado Salad is an antioxidant boost for people of all ages, which also includes vitamin E. Antioxidants like lutein help to ward of the harmful free radicals from the body and prevent damage to cells. Avocado Salad
6.
Ensures proper growth and development of the baby during pregnancy: It helps in fighting inflammation and helps in proper development and growth of the child by building healthy cells. Sometimes pregnant women are supplemented with vitamin E capsules. Broccoli and Almond Soup, Protein Rich Recipe.
20 Foods High In Vitamin E
Werful antioxidants that protect your cells from oxidative stress. Adequate vitamin E levels are essential for the body to function normally. If you don’t get enough, you may become more prone to infections, experience impaired eyesight or suffer from muscle weakness.
Fortunately, vitamin E is widespread in foods. Below is a list of 20 foods that are high in alpha-tocopherol, which is the most active form of vitamin E This article also provides five lists of vitamin-E-rich foods, categorized by food grou.
Here Is A List Of The Best Sources Of Vitamin E.
Ou should definitely include these vitamin E rich foods in your diet. Watch Video
Almonds are the richest source of vitamin E. Start your day by eating 10 almonds soaked overnight. Opt for natural and unsalted almonds or badam.