What Can Vitamin E Do For Your Hair?
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Although you can find it in the supplement aisle, many companies add vitamin E to their beauty products. The fat-soluble antioxidant is vital for maintaining healthy skin and a strong immune system. Recently, vitamin E has been hailed as a cure-all to turn frizzy, damaged, unmanageable hair into shiny, luscious locks worthy of a shampoo commercial — or a sun-soaked Instagram image.
Keep reading to learn how the skin-boosting properties of vitamin E may be used to improve hair health and promote growt.
1. Vitamin A
This includes hair, the fastest growing tissue in the human body. Vitamin A also helps skin glands make an oily substance called sebum.
Diets deficient in vitamin A may lead to several problems, including hair loss
What Can Vitamin E Do For Hair?
Most of the claims about vitamin E’s role in hair health relate to its antioxidant properties. These focus on the idea that it can reduce cell damage and improve hair growth.
The vitamin’s antioxidant properties could help reduce the amount of oxidative stress and free radicals that cause the hair follicle cells in a person’s scalp to break down. A small research study using a total of 38 volunteers experiencing hair loss examined the role that vitamin E played in preventing this loss. More research is still necessary to determine how vitamin E affects hair loss.
Chemicals, heat, and other styling products can all damage the hair. A person can restore shine using oils, which provide an extra layer of protection to the skin and hair. Many manufacturers will add vitamin E to their products to help restore shine.
There is limited research on how effective vitamin E is at making the hair shinier again.
Benefits Of Vitamin E: What Does It Actually Do To Hair?
“With pollution, environment, and sun exposure, our hair strands cumulatively get damaged, causing more breakage, discolouration (greying), roughness and even hair fall. Vitamin E has been shown to increase capillary circulation in the scalp, thereby helping to increase hair growth.
Antioxidants like Vitamin E are supposed to help boost hair’s elasticity and shine—the two things that get destroyed when you blow-dry your hair or use heat to style it. “There have been many studies on how Vitamin E forms a protective barrier on skin to keep it healthy. Although not enough research has been conducted to see if the same stands true when the vitamin is applied on the scalp, it’s sometimes recommended to use oils rich in Vitamin E to balance the oil production on your scalp,” says Dr Sethi.
Oiling your hair has been a millennia-old tradition in India, and Dr Sethi suggests an easy way to upgrade it with Vitamin E. “I believe the carrier should be coconut oil for best results, given that coconut oil is scientifically the best oil for hair growth. Carrier oil is what solubilises Vitamin E. Use this oil to gently massage your scalp at least three times a week for five to 10 minutes, and wash it off in an hour.