We’re frequently asked in our comment section about: vitamin e oil benefits. Truth is we’ve been delaying this article for a while until we had enough information & facts to allow us to enlighten our readers. Hopefully by the end of this article you’ll have no doubts about this subject.
Vitamin E On Face As Overnight Treatment
If applied in the morning, you may have difficulty putting makeup or serums on top of it. Typically, you can apply a serum or oil mixture containing vitamin E as an all-over treatment on your face. This is different than using vitamin E to spot-treat a blemish, using a beauty treatment mask for a brief period of time, or taking an oral supplement that contains vitamin E. Applying vitamin E as an anti-aging or skin-conditioning agent overnight involves letting the product completely absorb into your skin.
Look for a product with a high concentration of vitamin E (alpha-tocopherol is often the ingredient name), or search for pure vitamin E oil. Apply the mixture or the vitamin E serum of your choice to your skin using your fingers. Wait at least 20 minutes after application before resting your face on a pillow or any other surface.
This treatment is best repeated once or twice a week as part of a skin care routine about 30 minutes before bedtime.
Overview
Free Radicals And Antioxidants
Free radicals in the body are molecules with an unpaired electron, which makes them unstable. These unstable molecules interact with cells in the body in a way that can cause damage.
As the process snowballs, cells can be damaged, and you’re made vulnerable to disease. They’re also caused by exposure to external things like: tobacco smoke
ozone
environmental pollutants
radiation Antioxidants, like vitamin E, neutralize free radicals by donating the missing electrons that destabilize them.
How Much Vitamin E Do You Need?
Unless your diet is very low in fat, it’s likely that you’re getting enough vitamin E. But smoking, air pollution, and even exposure to the sun’s harmful ultraviolet rays can deplete your body’s stores of the vitamin. According to the National Institutes of Health, teenagers and adults should get about 15 mg of vitamin E a day. Women who are pregnant should get the same.
Women who are breastfeeding should increase their intake to 19 mg. For children, the NIH recommends 4-5 mg for infants, 6 mg for children ages 1-3, 7 mg for those ages 4-8, and 11 mg from those ages 9-13. In fact, the study determined that vitamin E was associated with a higher risk of stroke. Cancer Another study that followed 35,000 men for 5 years found that taking vitamin E supplements had no effect when it came to reducing the risk of developing any type of cancer.
A 2011 follow-up found that study participants who had taken vitamin E actually had a 17 percent higher risk of developing prostate cancer. Skin healing Vitamin E is widely claimed to help speed healing and reduce scarring when applied to skin. One study found that slathering vitamin E oil on your skin can actually worsen the appearance of scars or simply have no effect at all.
Diseases & Conditions
Antioxidants are substances that help the body get rid of free radicals. Vitamin E oil works as a moisturizing agent when applied topically, and it may be helpful as an antioxidant when taken orally. The purported benefits of vitamin E are in treating.
Dry skin conditions Due to its moisturizing properties, vitamin E has been used in many moisturizers. However, the benefits are believed to be temporary, and vitamin E-based moisturizers need to keep applied frequently. Vitamin E improves the efficacy of moisturizers.
Patients who want to avoid prescription creams for their mild psoriasis might consider using vitamin E oil. Wounds Some reports suggest oral vitamin E helps heal wounds. However, there is mixed research on the benefits of vitamin E. Vitamin E may moisturize the dried wound area and prevent the formation of scar.
Vitamin E oil can have anti-aging effects on the skin. Because vitamin E is an antioxidant, it may delay the signs of aging on the skin but sufficient evidence to claim the same is inconclusive. It may need to be supplemented with other substances.
Yellow nail syndrome Yellow nail syndrome is characterized by the yellowing and peeling of nails. Vitamin E supplements are used to treat this nail disorder.