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What Can Vitamin E Do For Your Hair?
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What Is Vitamin E Known For?
Vitamin E is best known for its antioxidant properties that help reduce free radical damage and protect the body’s cells. Recently, vitamin E has been hailed as a cure-all to turn frizzy, damaged, unmanageable hair into shiny, luscious locks worthy of a shampoo commercial — or a sun-soaked Instagram image. Keep reading to learn how the skin-boosting properties of vitamin E may be used to improve hair health and promote growt.
What Can Vitamin E Do For Hair?
People have claimed that vitamin E offers several benefits for hair health, but many of these claims lack rigorous scientific evidence to back them up. Most of the claims about vitamin E’s role in hair health relate to its antioxidant properties. These focus on the idea that it can reduce cell damage and improve hair growth.
The vitamin’s antioxidant properties could help reduce the amount of oxidative stress and free radicals that cause the hair follicle cells in a person’s scalp to break down. Help prevent hair loss There is some limited evidence to support the claim that vitamin E can help prevent hair loss. A small research study using a total of 38 volunteers experiencing hair loss examined the role that vitamin E played in preventing this loss.
The study found that one of the components of vitamin E did improve the hair growth of the volunteers compared with a placebo. Increased shine According to some people, vitamin E can help replenish shine that the hair loses as a result of damage. Chemicals, heat, and other styling products can all damage the hair.
A person can restore shine using oils, which provide an extra layer of protection to the skin and hair.
Benefits Of Vitamin E: What Does It Actually Do To Hair?
“With pollution, environment, and sun exposure, our hair strands cumulatively get damaged, causing more breakage, discolouration (greying), roughness and even hair fall. As it turns out, minoxidil also works by increasing circulation, although to a much stronger effect,” explains Dr Sethi.
Antioxidants like Vitamin E are supposed to help boost hair’s elasticity and shine—the two things that get destroyed when you blow-dry your hair or use heat to style it. “There have been many studies on how Vitamin E forms a protective barrier on skin to keep it healthy. Although not enough research has been conducted to see if the same stands true when the vitamin is applied on the scalp, it’s sometimes recommended to use oils rich in Vitamin E to balance the oil production on your scalp,” says Dr Sethi.
Oiling your hair has been a millennia-old tradition in India, and Dr Sethi suggests an easy way to upgrade it with Vitamin E. “I believe the carrier should be coconut oil for best results, given that coconut oil is scientifically the best oil for hair growth. Carrier oil is what solubilises Vitamin E. Use this oil to gently massage your scalp at least three times a week for five to 10 minutes, and wash it off in an hour.
The Ayurvedic View Of Vitamin E
These are fat-soluble antioxidants that protect your hair follicle cells from the damage caused by free-radicals in the body.
In general, an individual can obtain vitamin E in an adequate amount through a regular balanced diet [2]. Yet, the wholesome diets and many herbal formulations suggested for hair care in Ayurveda are found to be rich in Vitamin E.
It is believed in Ayurveda that all bodily activities are governed by the three doshas: Vata, Pitta, and Kapha. This results in thin and lustreless hair with dry scalp.
If you have poor metabolism due to Pitta imbalance in your body, your hair follicles fail to receive Vitamin E despite consuming a nutritional diet. It is indicated by scalp inflammation and premature greying. When there is an imbalance in your Kapha dosha, problems arise due to improper blood circulation to your hair follicles, which fail to receive sufficient Vitamin E from the blood.
Hence, it is critical to understand the current state of your dosha levels in the body to add the right diet and Ayurvedic herbal ingredients into your haircare arsenal, which in turn will address the Vitamin E deficiency while restoring your dosha balance.