What Can Vitamin E Do For Your Hair?
Ul for our readers. Here’s our process. Although you can find it in the supplement aisle, many companies add vitamin E to their beauty products.
Vitamin E has been used in dermatology since the 1950s to help protect the skin against aging, inflammation, and sun damage. The fat-soluble antioxidant is vital for maintaining healthy skin and a strong immune system.
Recently, vitamin E has been hailed as a cure-all to turn frizzy, damaged, unmanageable hair into shiny, luscious locks worthy of a shampoo commercial — or a sun-soaked Instagram image.
What Can Vitamin E Do For Hair?
Most of the claims about vitamin E’s role in hair health relate to its antioxidant properties. Help prevent hair loss There is some limited evidence to support the claim that vitamin E can help prevent hair loss.
A small research study using a total of 38 volunteers experiencing hair loss examined the role that vitamin E played in preventing this loss. The study found that one of the components of vitamin E did improve the hair growth of the volunteers compared with a placebo. Increased shine According to some people, vitamin E can help replenish shine that the hair loses as a result of damage.
Chemicals, heat, and other styling products can all damage the hair. Many manufacturers will add vitamin E to their products to help restore shine.
Benefits Of Vitamin E: What Does It Actually Do To Hair?
“With pollution, environment, and sun exposure, our hair strands cumulatively get damaged, causing more breakage, discolouration (greying), roughness and even hair fall.
Vitamin E has been shown to increase capillary circulation in the scalp, thereby helping to increase hair growth. As it turns out, minoxidil also works by increasing circulation, although to a much stronger effect,” explains Dr Sethi. Antioxidants like Vitamin E are supposed to help boost hair’s elasticity and shine—the two things that get destroyed when you blow-dry your hair or use heat to style it.
“There have been many studies on how Vitamin E forms a protective barrier on skin to keep it healthy. Oiling your hair has been a millennia-old tradition in India, and Dr Sethi suggests an easy way to upgrade it with Vitamin E. “I believe the carrier should be coconut oil for best results, given that coconut oil is scientifically the best oil for hair growth.
The Ayurvedic View Of Vitamin E
These are fat-soluble antioxidants that protect your hair follicle cells from the damage caused by free-radicals in the body.
Yet, the wholesome diets and many herbal formulations suggested for hair care in Ayurveda are found to be rich in Vitamin E.
It is believed in Ayurveda that all bodily activities are governed by the three doshas: Vata, Pitta, and Kapha. This results in thin and lustreless hair with dry scalp. When there is an imbalance in your Kapha dosha, problems arise due to improper blood circulation to your hair follicles, which fail to receive sufficient Vitamin E from the blood.
“In fact, the functioning of Vitamin E has a direct correlation to Bhrajaka Pitta (a subtype of Pitta Dosha), which regulates the activity of cutaneous and subcutaneous tissues according to Ayurvedic wisdom,’’ explains Dr. Zeel. Hence, it is critical to understand the current state of your dosha levels in the body to add the right diet and Ayurvedic herbal ingredients into your haircare arsenal, which in turn will address the Vitamin E deficiency while restoring your dosha balance.