This isn’t an easy topic to write about nor is it an easy topic to find information about since it’s quite complex. However, we will share with you as much information as possibly can about this subject so that you no longer have any questions left un-answered by the end of this article.
Recent Blog Articles
half of adults have concerns about their memory. However, minor memory lapses that occur with age are not usually signs of a serious problem, such as Alzheimer’s disease, but rather the result of normal changes in the structure and function of the brain. This report, Improving Memory: Understanding age-related memory loss, describes these normal age-related changes and other more serious causes of memory loss — and how to distinguish between the.
Take A Pill, Protect Your Memory?
American Academy of Nutrition and Dietetics: “Supplements and Safety.”. Cochrane Database of Systematic Reviews: “Cytidinediphosphocholine (CDP‐choline) for Cognitive and Behavioural Disturbances Associated With Chronic Cerebral Disorders in the Elderly,” “Ginseng for Cognition.”. Cognitive Vitality (Alzheimer’s Drug Discovery Foundation): Vitamins B6, B12, and B9 (Folic Acid).
Fda: “What You Need to Know About Dietary Supplements.”. Foodsafety.gov: “The Threat of Dietary Supplements Containing Dangerously High Levels of Extremely Concentrated or Pure Caffeine.”. Harvard Health Blog: “Caffeine and a Healthy Diet May Boost Memory, Thinking Skills; Alcohol’s Effect Uncertain.”.
Harvard Men’s Health Watch: “Don’t Buy Into Brain Health Supplements.”. International Food Information Council Foundation: “What is the Mind Diet?”. The Nutrition Source, Harvard School of Public Health: “Vitamin E.”
The Journal of Nutrition: “Caffeine and Alcohol Intakes and Overall Nutrient Adequacy Are Associated with Longitudinal Cognitive Performance among U.S.
Mayo Clinic: “Folic Acid Supplements: Can They Slow Cognitive Decline?”. National Academies of Sciences, Engineering, and Medicine: “Preventing Cognitive Decline and Dementia: A Way Forward.”. Nih Office of Dietary Supplements: “Dietary Supplements: What You Need to Know.”.
B Vitamins
Healthbeat
The right vitamins can improve cognitive function, protect your brain, help ward off memory loss, improve blood pressure and reduce your risk for stroke and heart disease. The next time you’re at the grocery store, stock up on these foods, which pack a punch for both your heart and your brain health. – Anna V. Balabanova, MD, Northwestern Medicine Osher Center for Integrative Medicine, and Kameswari Maganti, MD, Northwestern Medical Group, Cardiology
Download 10 Vitamins and Minerals That Boost Brain and Heart Health (Infographic.