However, we will share with you as much information as possibly can about this subject so that you no longer have any questions left un-answered by the end of this article.
Why Do People Take Vitamin K?
The most important of these compounds appears to be vitamin K1 and vitamin K2. Vitamin K1 is the main form of vitamin K supplement available in the U.S. Recently, some people have looked to vitamin K2 to treat osteoporosis and steroid-induced bone loss, but the research is conflicting.
At this point there is not enough data to recommend using vitamin K2 for osteoporosi.
Abstract
The difference in structure between K1 and K2 is seen in different absorption rates, tissue distribution, and bioavailability. Only carboxylated proteins are active and promote a health profile like hemostasis.
This review is the first to highlight differences between isoforms vitamin K1 and K2 by means of source, function, and extrahepatic activity. Keywords: vitamin K1, vitamin K2, vitamin K dependent proteins, vascular calcification.
Diseases & Conditions
The two types of vitamin K that are most commonly found in our diets are vitamin K1 (also called phylloquinone or phytonadione) and vitamin K2 (also called menaquinones).
Because vitamin K1 and vitamin K2 absorb in the body differently and transport to body tissues differently, they may have different effects on your health. Considered the plant form of vitamin K. However, it is also produced commercially to treat conditions related to excessive bleeding. Without it, the liver cannot produce the molecules that ensure coagulation of the blood.
Serious deficiency of vitamin K1 poses a risk of hemorrhage.
Vitamin K1 Vs K2: What’S The Difference?
While many people prioritize vitamins B12, C, and D, vitamin K is too often an after-thought. Without vitamin k coursing through our veins, our lifespans would not be what they are today.
Despite vitamin K1 and vitamin K2 being very different in how our bodies source, absorb, and transport the vitamins, both K1 and K2 can complete the protein activation task. In this article, we aim to address these questions –