Osteoporosis management requires calcium (Ca) and/or vitamin D (vitD). In the general postmenopausal population, calcium supplementation alone is not recommended for fracture prevention. Vitamin K2 (VitK2) and magnesium (Mg) are among other minerals that may help with bone health maintenance. This narrative review summarizes the most recent findings on Ca, vitD, vitamin K2 and Mg supplementation, as well as age-related bone and muscle loss. Patients at risk of fractures due to inadequate diet and absorption may be able to benefit from calcium supplementation.
Can Vitamin K2 Reverse Osteoporosis?
– According to a Japanese report, dietary vitamin K2 supplementation in postmenopausal women with osteoporosis has notably improved vertebral BMD.
According to another report, a low amount of vitamin K1 was attributed to an elevated risk of fractures.
Vitamin K intake and BMD were not correlated in any studies.
To establish the benefits of Vitamin K supplementation, the researchers recommend that research be conducted in a large population that includes more random controlled trials to establish validity.
Springer Nature Publishing Group, Springers Springing Spring, is a journal that was published in the journal Nature Biologia, published on January 2013.
Is Vitamin K Good For Osteoporosis?
Vitamin K has been shown to raise bone mineral density in osteoporotic patients but also reduced fracture rates in human intervention studies.
– Vitamin K(1) in a much lower dose has been shown to improve bone health, particularly when coadministered with vitamin D.
Vitamin D and vitamin K work synergistically on bone density, according to the report.
How Much Vitamin K Should You Take If You Have Osteoporosis?
To prevent fractures in postmenopausal women with osteoporosis, a high-dose vitamin K is required.
However, the effect of menatetrenone on the skeleton remains a point of controversy [10,11,13,15,17]. The role of the role must be clarified by reviewing the findings of randomized controlled trials (RCTs) in the literature.
The optimal dose (45 mg/day) is about 150–180 times higher than the recommended daily vitamin K intake (250–300 g) has been reported.
Can I Take Vitamin K And Magnesium Together?
No interactions were found between magnesium oxide and Vitamin K, but this does not imply that no interactions exist. Always consult with your healthcare specialist.
magnesium oxide
A total of 213 drugs are known to interact with magnesium oxide.