What Is Vitamin K?
Vitamin K is a fat-soluble vitamins, meaning it can dissolve in fats and oils and also stored in body fat. It is a vitamin that is critical to the normal functioning of the many proteins within the body such as the coagulation factors that control bleeding. The link between certain vitamins and healthy complexion has long been established.
Food and beauty products packed with nutrients that contribute to skin health have always been in demand. Vitamin K2 is found in butter, cheese, and egg yolk. If you’ve previously excluded vitamin K from your list of skin-friendly nutrients, this piece will help you realize the various vitamin K benefits for skin that not many are aware of.
What Is Vitamin K?
According to the National Institutes of Health (NIH), vitamin K is a fat-soluble vitamin that is known to help the body make proteins needed for normal blood clotting and maintaining healthy bone metabolism when taken orally. It’s also available as a dietary supplement.
What Is Vitamin K Good For?
So, What Is Vitamin K Good For?
Below, find two vitamin K skin benefits that are worth noting. Vitamin K, in conjunction with other ingredients, may help play a role in improving visible signs of aging. Almost half of the studies’ participants saw changes in the appearance of dark circles after eight weeks.
The NCBI conducted another study that revealed vitamin K could be beneficial in skin wound healing based on its antioxidant properties. However, further studies are needed to fully understand the mechanism of how vitamin K plays a role in wound healing. Incorporating VITAMIN K INTO YOUR SKIN CARE ROUTINE
Are You Interested In Introducing Vitamin K To Your Skin?
Skin care products formulated with vitamin K may help improve the overall appearance of aging skin, so if you’re ready to pull together an anti-aging routine, they may be worth your consideration. If you’re interested in vitamin K supplements, consult with your doctor to determine whether it is right for you.
Next: Which Vitamins Should You Incorporate Into Your Skin Care Routine?
What Is Vitamin K?
Vitamin K is part of a group of vitamins that has been primarily used to help heal wounds. Not to get too science-y but the main components of vitamin k are K1 and K2 which are helpful in pretty different ways. K1 can be found in your favourite salad, primarily in kale and spinach aka in the green healthy bits.
You know what they say, happy gut, happy skin.