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Vitamin Ok deficiency isn’t frequent in adults, however may be severe as a result of it stops the blood clotting correctly. It could additionally make bones weaker, and enhance an individual’s possibilities of breaking them.
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Why is vitamin Ok essential?
Vitamin Ok is essential as a result of it helps the liver make proteins that assist blood to clot. It’s also essential for wholesome bones.
Adults often have sufficient vitamin Ok as a result of the traditional micro organism within the intestine produce it. It’s also within the fats of a lot of the meals that we eat. Vitamin Ok is saved within the liver, so that you don’t want a whole lot of it day by day.
See this separate article for essential data on infants and vitamin Ok.
Vitamin Ok deficiency signs
Not having sufficient vitamin Ok within the physique could make somebody bruise extra simply than traditional. It is going to be harder to cease bleeding after an damage or surgical procedure. It could additionally make intervals heavier.
What causes vitamin Ok deficiency?
Most adults with vitamin Ok deficiency have a severe well being downside reminiscent of:
Anticoagulants reminiscent of warfarin would possibly enhance the danger of vitamin Ok deficiency.
Vitamin Ok deficiency prognosis – “vitamin k deficiency diseases list”
In case your physician suspects you’ve gotten vitamin Ok deficiency, they might ask you to have a blood check to substantiate it.
You may also produce other assessments if there are different points to research.
Stopping vitamin Ok deficiency
Most individuals get sufficient vitamin Ok of their eating regimen. The very best supply is darkish inexperienced leafy greens like spinach, parsley, broccoli, kale, cabbage, brussels sprouts and salad greens.
Inexperienced beans, avocados, kiwifruit, vegetable oils, yoghurt, fermented meals and drinks, and a few cheeses are additionally good sources.
Vitamin Ok deficiency therapy
When you wouldn’t have sufficient vitamin Ok, you’ll be requested to eat extra of the meals listed above. It could assist should you see a dietitian.
Your physician may also prescribe vitamin Ok dietary supplements. They might help the blood clot, they usually would possibly assist enhance bone power. However don’t take them with out speaking to your physician first since they’ll intrude with another medicines. You must also keep away from taking greater than your physician recommends since this is likely to be dangerous.