In this article we will be discussing a very common question: vitamin k helps in.
Benefits
However, research has not confirmed this. In one study, healthy individuals over the age of 70 years with the highest blood levels of vitamin K1 had the highest verbal episodic memory performance. Mineralization naturally occurs with age, and it is a major risk factor for heart disease.
Adequate intake of vitamin K has also been shown to lower the risk of stroke. Other sources include vegetable oils and some fruits.
Why Do People Take Vitamin K?
helping the blood clot, preventing excessive bleeding.
Vitamin K is actually a group of compounds. Recently, some people have looked to vitamin K2 to treat osteoporosis and steroid-induced bone loss, but the research is conflicting.
Contents
There’s also some evidence vitamin K may help keep bones healthy.
Good Sources Of Vitamin K
Adults need approximately 1 microgram a day of vitamin K for each kilogram of their body weight. The word microgram is sometimes written with the Greek symbol μ followed by the letter g (μg).
What Does The Department Of Health And Social Care Advise?
Taking 1mg or less of vitamin K supplements a day is unlikely to cause any harm.