If you’re here, then you probably Google’d: vitamin k sources. This subject along with many others are quite common. We will do our best to answer this and many other similar questions in this article which should ease your mind regarding this subject.
20 Foods High In Vitamin K
Inadequate intake may cause bleeding, weaken your bones and potentially increase your risk of developing heart disease For this reason, you should make sure to get all the vitamin K your body requires. A daily value (DV) of 120 mcg should prevent insufficiency in most people.
This article lists 20 foods that provide high amounts of vitamin K. Additionally, it includes 5 lists of vitamin K sources categorized by food grou.
Contents
K is a group of vitamins that the body needs for blood clotting, helping wounds to heal.
Good Sources Of Vitamin K
Adults need approximately 1 microgram a day of vitamin K for each kilogram of their body weight.
The word microgram is sometimes written with the Greek symbol μ followed by the letter g (μg). You should be able to get all the vitamin K you need by eating a varied and balanced diet.
What Does The Department Of Health And Social Care Advise?
You should be able to get all the vitamin K you need by eating a varied and balanced diet.
Good For Bones & Blood
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SOURCES:
USDA: “Vitamin K: Another Reason To Eat Your Greens.”
National Institutes of Health Office of Dietary Supplements: “Vitamin K,” “Vitamin K: Fact Sheet for Health Professionals.”
USDA: “Nutrient Lists.”
VA Nutrition and Food Services: “Vitamin K Content of Foods.”
UNC School of Medicine: “Vitamin K Content of Common Foods.”
Nutrients: “Health Benefits of Nut Consumption.”
Oregon State University Extension Service: “Does freezing kill vitamin K?”
Washington State Department of Health: “Health Benefits of Fish.”
Journal of Nutrition: “Intake of Fermented Soybeans, Natto, Is Associated with Reduced Bone Loss in Postmenopausal Women: Japanese Population-Based Osteoporosis (JPOS) Study.”.