This blog post will walk you through: vitamin k vs k2. Don’t worry, we’ve got all the answers about this subject.
Vitamin K Vs Vitamin K2
We write on the topics: Food, Technology, Business, Pets, Travel, Finance, and Science”
About Us
A few years ago we as a company were searching for various terms and wanted to know the differences between them. Ever since then, we’ve been tearing up the trails and immersing ourselves in this wonderful hobby of writing about the differences and comparisons.
Diseases & Conditions
Because vitamin K1 and vitamin K2 absorb in the body differently and transport to body tissues differently, they may have different effects on your health.
Vitamin K1
Found in foods such as green leafy vegetables, dairy products and vegetable oils. Essential to the circulatory system.
Vitamin K1 Vs K2: What’S The Difference?
While many people prioritize vitamins B12, C, and D, vitamin K is too often an after-thought.
Without vitamin k coursing through our veins, our lifespans would not be what they are today. Despite vitamin K1 and vitamin K2 being very different in how our bodies source, absorb, and transport the vitamins, both K1 and K2 can complete the protein activation task. In this article, we aim to address these questions –
What Are The Differences Between Vitamin K1 Vs. K2?
What Are The Benefits Of Vitamin K2?
How Can You Add These Two Vitamins To Your Diet?
Abstract
Vitamin K is an essential bioactive compound required for optimal body function. Vitamin K can be present in various isoforms, distinguishable by two main structures, namely, phylloquinone (K1) and menaquinones (K2). Although differing in structure, both act as cofactor for the enzyme gamma-glutamylcarboxylase, encompassing both hepatic and extrahepatic activity.
Furthermore, vitamin K2 in the form of MK-7 has been shown to be a bioactive compound in regulating osteoporosis, atherosclerosis, cancer and inflammatory diseases without risk of negative side effects or overdosing. This review is the first to highlight differences between isoforms vitamin K1 and K2 by means of source, function, and extrahepatic activity. Keywords: vitamin K1, vitamin K2, vitamin K dependent proteins, vascular calcification.