We’re frequently asked in our comment section about: vitamin k2 foods.
What Is It?
Vitamin K refers to a family of fat-soluble vitamins that the body needs to produce a protein called prothrombin, which promotes blood clotting and regulates bone metabolism.
Why You Need Vitamin K2
But recent research suggests that they play different roles in other aspects of our health, with vitamin K2 adding health benefits independent of K1. Getting vitamin K2 in our diets supports:
Heart Health
Vitamin K breaks down calcium in our bodies, and this effect helps prevent hard deposits (calcium and fatty material) from forming in artery walls.
Smooth and flexible blood vessels ensure healthy circulation, reducing the risk of harmful blood clots and heart disease. This effect may come from vitamin K2 alone, however. Strong Bones
Our bodies need calcium to build and maintain bones.
When it breaks down calcium in our bodies, vitamin K2 activates a protein that helps the mineral bind to our bones to do its job. While research is ongoing, studies show a higher K2 intake improves bone density and reduces the risk of bone fractures.
20 Foods High In Vitamin K
Utrient that plays a vital role in blood clotting and bone and heart health.
For this reason, you should make sure to get all the vitamin K your body requires. A daily value (DV) of 120 mcg should prevent insufficiency in most people. This article lists 20 foods that provide high amounts of vitamin K. Additionally, it includes 5 lists of vitamin K sources categorized by food grou.
Kale And Other Leafy Greens
One cup of butter lettuce contains 56 mcg, which is nearly half of the daily value. Natto
Natto is a funky, sticky, fermented soybean product commonly consumed as porridge and condiment in Japan. Studies have found diets high in natto are able to improve bone health in patients with osteoporosis.