However, we will share with you as much information as possibly can about this subject so that you no longer have any questions left un-answered by the end of this article.
What Is Phosphorus?
Phosphorus is a mineral, likeiron or potassium. You have more of this mineral in your body than any other except calcium. “Phosphorus” comes from the Greek word phosphorous, which means “bringer of light.”.
In drug or supplement form, it’s called phosphate. It plays an important role in keeping you healthy, so it’s an important part of your diet. One of its main tasks is to serve as a building block for healthy teeth and bones.
You may think that’s calcium’s job. Phosphorus also helps your nerves and muscles do their jobs. This mineral is hard at work in every one of the trillions of cells in your body right no.
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Function
It plays an important role in how the body uses carbohydrates and fats.
Phosphorus works with the B vitamins.
Overview
Energy metabolism, or in other words releasing energy from food
maintaining the structure of cells
building strong bones and teeth
Find out all about phosphorus, including what it does, how much you need, where to find it and who might need to supplement their dietAfter calcium, phosphorus is the most abundant mineral in your body, making up around 1% of your body weight.It has a number of roles in the body, and in particular, it’s crucial for:Phosphorus is found in a range of foods, for example fish, brown rice and oats, so most people’s diet will provide them with all they need.However, you can have too much of a good thing – it can be toxic in very high doses, so it’s important to limit how much you get from supplements.