In this article we will be discussing a very common question: vitamin pqq health benefits.
What Is Pqq?
Imal Mitochondrial Function
Mitochondria are the energy producers in our cells and they play an important role in our overall health. Pqq has diverse benefits for mitochondrial function having been shown to diminish mitochondrial oxidative stress as well as stimulate mitochondrial biogenesis.
What Is Pqq?
It is sometimes called methoxatin, pyrroloquinoline quinone disodium salt, and a longevity vitamin.
This energy helps them survive and grow. Animals and plants don’t use PQQ the same way that bacteria do, but it is a growth factor that helps plants and animals grow. It also seems to help them tolerate stress.
Plants absorb PQQ from the bacteria in the soil.
Potential Benefits Of Pqq Supplements
Although PQQ is essential for human health, there’s limited evidence that the supplemental form provides any meaningful health benefits. One animal study found that mice given PQQ had significantly less inflammatory damage to brain tissue, compared with the control group In another study in obese mice treated with PQQ during pregnancy and lactation, their offspring exhibited significantly fewer inflammatory markers in liver tissue and were less likely to express inflammatory genes than the offspring of mice that didn’t get PQQ One small, 3-day study in 10 people evaluated the effects of taking a daily PQQ supplement on common markers of inflammation, such as C-reactive protein (CRP), interleukin-6 (IL-6), and blood sugar and cholesterol levels CRP and IL-6 levels dropped significantly, but no meaningful changes in cholesterol or blood sugar occurred Thus, more research is needed. May improve mitochondrial function Recent research on PQQ largely focuses on its mitochondrial effects. Experts note that enhanced mitochondrial health may be behind many of the broad health claims associated with PQQ, such as improved memory, energy, and sleep.
Summary Test-tube and animal studies suggest that PQQ may favorably affect inflammation and mitochondrial health, but further research is necessary.
Dosage And Possible Side Effects
When considering things like dosage and adverse effects, bear in mind that PQQ hasn’t been rigorously tested in humans. Adverse effects Likewise, its side effects aren’t fully known, as very few human studies have examined this substance.
Summary No set dosage information for PQQ exists, and insufficient studies exist to fully examine its side effects. Excessive doses may increase your risk of kidney damage.
Should You Take It?
Consult your healthcare provider if you decide to take it, and be sure to choose a high quality product that’s tested for purity and potency by a third-party organization like NSF International or the United States Pharmacopeia (USP). Summary Currently, there isn’t enough evidence to justify supplementing with PQQ, and you can likely get plenty of it from your diet. However, the risks of trying it are relatively low.