If you’re here, then you probably Google’d: vitamin supplement for immune system. This subject along with many others are quite common. We will do our best to answer this and many other similar questions in this article which should ease your mind regarding this subject.
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How To Best Support Your Immune System
Whilst there is not much we can do about our genes, the one thing we can do to support the immune system is to control our diets. There are certain vitamins and minerals that help the immune system function normally, so making sure that we keep them topped up is key.
Vitamin C For Immunity
Manuka honey
Manuka honey is a special high-quality honey made in the wild pastures of New Zealand. Echinacea has been used traditionally to relieve the symptoms of common cold and influenza-type infections. Remedies for common colds
When your immune system has not quite managed to fight off little niggles such as colds, it might be time to take something to help with the symptoms you are experiencing. Holland & Barrett Echinacea Cold & Flu Capsules is a traditional herbal medicinal product for the common cold and influenza type infections.
#1. Vitamin C
Immune cells play a crucial role in the protection of our body against the many foreign substances, pathogens and viruses it comes into contact with every day. It is constantly working to keep us alive. Despite the complexity of the human body, what it requires to work optimally is quite basic. Eating nutritious foods, getting enough sleep, staying hydrated, avoiding processed foods and managing stress are some of the ways to boost your immunity. However, due to industrialization and subsequent lack of nutrients in the soil as well as poor diet choices, many individuals are left with vitamin deficiencies. See below the Top 10 Immune-Boosting Herbs and Supplements:
#1. Vitamin C
Vitamin C (or its chemical form L-ascorbic acid) is known for its potent antioxidant and antiviral effects. [1]
Moreover, Vitamin C is a powerful antioxidant. Microbial infections cause oxidative stress in the body due to an increase in free radicals.