It’s quite a sensitive & complex subject, as such we will do our best at providing a clear and concise article to clear any doubts you may have.
1. Vitamin A
This includes hair, the fastest growing tissue in the human body. While it’s important to get enough vitamin A, you don’t want too much. Sweet potatoes, carrots, pumpkins, spinach, and kale are all high in beta-carotene, which is turned into vitamin A. Vitamin A can also be found in animal products such as milk, eggs, and yogurt.
Cod liver oil is a particularly good source. Good sources include sweet potatoes, carrots, spinach, kale, and some animal foods.
Vitamin D
A 2019 review found evidence to suggest a link between vitamin D deficiency and alopecia areata, which can involve severe hair loss.
However, further studies are necessary to confirm this potential link. More research is also necessary to confirm the potential benefits of vitamin D for hair growth. Getting enough vitamin D The Office of Dietary Supplements recommend that adults get 600 international units (IU) , or 15 micrograms (mcg), of vitamin D per day.
However, many experts agree that this daily recommendation is likely too low to reach optimal blood levels, which most experts agree lies between 30 and 60 nanograms per milliliter (ng/ml) . People can find out their vitamin D levels and whether or not they are deficient by asking their doctor for a blood test. Few foods contain significant amounts of vitamin D, but the following foods are among the best sources: fish, such as salmon or swordfish
mushrooms
egg yolks
fortified orange juice
fortified milk Sun exposure is also essential, as this enables the body to produce vitamin D. People should remember to wear sunscreen , however, as too much sun exposure over time can lead to skin damage.
Vitamin D supplements are available for purchase online, but a person should always check with their doctor before taking any vitamins. However, taking vitamin D in very high doses can lead to toxicity that may result in severe complications. To prevent problems, a person should ask their doctor to test their vitamin D levels and suggest a suitable dosage.
1.
Vitamin C
The truth is, growing longer hair isn’t so cut and dried. There’s no simple equation or formula that will guarantee longer locks in weeks. It’s certainly possible to attain your length and thickness goals with the help of some mane-boosting vitamins for hair growth.
* Keep scrolling for six vitamins (well five vitamins and one mineral) for hair growth that actually work.
1. Biotin
Biotin (vitamin B7) is important for cells inside your body. Low levels of it can cause hair loss, skin rashes, and brittle nails.
You’re at risk for low iron i.