Overview
Here’s our process.
And If So, Which Ones?
Pimples come in many different forms and depths, including blackheads whiteheads, cysts, and nodules. Acne surfaces during times of hormonal imbalance. Acne can strike at any age.
Although it’s more common among teenagers, and sometimes in women going through menopause, acne affects an estimated 50 million people in the United States each year. Vitamin A is a possible remedy for acne, but you need to make sure you’re getting it the right way. In fact, they caution against the supplement, as it can do more harm than good.
But as a topical medication, vitamin A can help with your acne. According to the Mayo Clinic, retinoids are the most effective treatment for acne because of their ability to regenerate and heal the skin rapidly, so that you quickly have fresh skin. Popular retinoid brands — in the order of least side effects — include tazarotene (Tazorac) and adapalene (Differin).
Pregnant women shouldn’t take retinoids. The substance also weakens your skin’s natural UV protection, so people using retinoids should take care to avoid long exposure to the sun and use sunscree.
2. Omega-3 And Omega-6 Fatty Acids
Make sure you’re not making these mistakes when taking vitamins:.
3. Vitamin E
Topical vitamin E has long been a skincare hero—it can fade dark spots, calm inflammation, and moisturize—but ingesting the vitamin (as a supplement—please don’t drink your serum!). “Probiotics and the body’s existing natural beneficial bacteria can help neutralize oxidative stress, modulate inflammation, and even support a healthy mood,” says Dr. Luther. Another benefit: “Studies show that all of these things can also help defend against inflammatory forms of acne.”.
“I caution patients against ingesting too much Vitamin A, though, as it can cause extreme dryness of the skin, make you sensitive to the sun, interfere with your vision, and may even affect your liver.”
Topical vitamin A has long been studied for its skin-clearing (and anti-aging) benefits, so in this case it’s best to stick with serums and creams, rather than supplements. Astaxanthin
Antioxidants (including astaxanthin) play such an important role for so many areas of the body, the skin included. Given that antioxidants benefit skin, astaxanthin may be a good product to support overall skin health, allowing for the skin to be able to better heal in those with acne.
Daley Quinn Daley Quinn is a Connecticut-born, Texas-bred beauty & wellness writer living in New York City.
Finding The Causes Of Acne
These are the vitamins, minerals, and herbs that support healthy skin and may help stop those embarrassing breakouts.
Keep Spotting Zits?
Before you even think about popping them, find out which of these sneaky reasons led to the breakout. Of your acne is the first step to getting rid of zits for good. A great place to start is getting the right nutrients, which is where vitamins for acne come in handy.
“Specific amounts of these supportive nutrients vary by person, health status, medications, or other illnesses,” says Julia Scalise, DN, PhD, doctor of naturology and holistic health consultant. Ahead are some of the best-known supplements that could lead to clearer skin. (Here’s what you need to know about supplements before you begin.