It’s quite a sensitive & complex subject, as such we will do our best at providing a clear and concise article to clear any doubts you may have.
Recent Blog Articles
half of adults have concerns about their memory.
Take A Pill, Protect Your Memory?
Getty
3) Getty
4) Getty
5) Getty
6) Getty
7) Getty
8) Getty
9) Getty
10) Getty
11) Getty
12) Getty
SOURCES:
The American Journal of Geriatric Psychiatry: “Memory and Brain Amyloid and Tau Effects of a Bioavailable Form of Curcumin in Non-Demented Adults: A Double-Blind, Placebo-Controlled 18-Month Trial.”. American Academy of Nutrition and Dietetics: “Supplements and Safety.”.
Cochrane Database of Systematic Reviews: “Cytidinediphosphocholine (CDP‐choline) for Cognitive and Behavioural Disturbances Associated With Chronic Cerebral Disorders in the Elderly,” “Ginseng for Cognition.”. Foodsafety.gov: “The Threat of Dietary Supplements Containing Dangerously High Levels of Extremely Concentrated or Pure Caffeine.”. Harvard Health Blog: “Caffeine and a Healthy Diet May Boost Memory, Thinking Skills; Alcohol’s Effect Uncertain.”.
International Food Information Council Foundation: “What is the Mind Diet?”.
B Vitamins
Can A Tablet Really Boost Your Memory?
Certain vitamins and fatty acids have been said to slow or prevent memory loss. The long list of potential solutions includes vitamins like vitamin B12, herbal supplements such as ginkgo biloba, and omega-3 fatty acids.
But Can A Supplement Really Boost Your Memory?
Much of the evidence for these potential memory-boosting supplements isn’t very strong.