If you’re here then you’ve probably Google’d about: vitamin to lower cholesterol. This article aims to clear any doubts and questions you may have about this subject and we will do our best to do so.
Lowering Cholesterol
Carrying high levels of LDL cholesterol in your blood increases your chance of heart attack and stroke. Your doctor may also suggest changes to your diet and exercise routine. There are two main kinds of cholesterol: low-density lipoprotein (LDL), also called “bad” cholesterol
high-density lipoprotein (HDL), also called “good” cholesterol You want to have low levels of LDL and higher levels of HDL.
The recommended cholesterol levels are: Total cholesterol: less than 200 milligrams per deciliter (mg/dL)
LDL cholesterol: less than 100 mg/dL
HDL cholesterol: 60 mg/dL or higher You could be at risk for high LDL cholesterol if you’re overweight or don’t get enough exercise. You can also inherit a tendency for high cholesterol. Your liver makes cholesterol.
These types of fat cause your liver to produce extra cholesterol. But there are foods — and supplements derived from foods — that can lower your cholesterol, too.
Looks Good
Omega-3 fatty acids have been promoted to help lower triglyceride levels The American Heart Association recommends that you eat non-fried fatty fish (salmon, anchovies, herring, mackerel, tuna, and sardines) at least twice a week.
Your body can’t make the omega-3s contained in fatty fish like salmon, sardines, tuna, anchovies, and mackerel. Prescription omega-3 (Epanova, Lovaza, Omtryg or Vascepa) could be prescribed for adults with triglycerides 500 mg/dl or higher. It’ll whisk away cholesterol, but like other fiber, it can make you need to go to bathroom more often or cause constipation if you don’t also increase your water intake.
1. Modify Your Eating Habits
“It’s important to limit your saturated fat intake. There should be no more than 2 grams of fat per serving and it should account for less than 7% of your daily calorie intake.”
Saturated fats are most often found in palm oil and coconut oil, along with animal products like beef, pork, chicken skin, hot dogs and regular cheese.
Treatment Guidelines
In 2013, the American College of Cardiology (ACC) and the American Heart Association (AHA) released guidelines for the treatment of blood cholesterol.4 Rather than providing specific cholesterol targets, the current guidelines focus on intensity of statin treatment in four different groups (TABLE 1).