If you’re here, then you probably Google’d: vitamins and minerals good for hair growth.
1. Vitamin A
Sebum moisturizes the scalp and helps keep hair healthy Diets deficient in vitamin A may lead to several problems, including hair loss While it’s important to get enough vitamin A, you don’t want too much.
Sweet potatoes, carrots, pumpkins, spinach, and kale are all high in beta-carotene, which is turned into vitamin A. Vitamin A can also be found in animal products such as milk, eggs, and yogurt. Shop now at Amazon Summary Your hair needs vitamin A to stay moisturized and grow.
Associated Data
1. Biotin
Your levels may be low if you’re:
Pregnant or breastfeeding
Taking certain antibiotics or epilepsy drugs
Most people get enough biotin from their diet.
Iron
Red blood cells need iron to carry oxygen. Low levels can cause iron deficiency anemia.
Vitamin D
Supplementation with vitamin D may not have direct links with hair growth, but having a deficiency may impact hair health.
According to the review, some research also suggests that symptoms of alopecia areata may be more severe in people with low levels of vitamin D. However, the authors of a 2016 study that collected information from 55,929 women in the United States did not find a strong link between total vitamin D intake and hair loss in alopecia areata. Some studies have found that low vitamin D levels may be associated with female pattern hair loss, which is the most common type of hair loss in women. More research is also necessary to confirm the potential benefits of vitamin D for hair growth.
Getting enough vitamin D The Office of Dietary Supplements recommend that adults get 600 international units (IU) , or 15 micrograms (mcg), of vitamin D per day. However, many experts agree that this daily recommendation is likely too low to reach optimal blood levels, which most experts agree lies between 30 and 60 nanograms per milliliter (ng/ml) . Few foods contain significant amounts of vitamin D, but the following foods are among the best sources: fish, such as salmon or swordfish
mushrooms
egg yolks
fortified orange juice
fortified milk Sun exposure is also essential, as this enables the body to produce vitamin D. People should remember to wear sunscreen , however, as too much sun exposure over time can lead to skin damage.
That said, vitamin D supplements are relatively safe, and toxicity is extremely rare. However, taking vitamin D in very high doses can lead to toxicity that may result in severe complications. To prevent problems, a person should ask their doctor to test their vitamin D levels and suggest a suitable dosage.
Taking vitamin D with a meal that contains fat will improve the absorption of this vitamin.