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Vitamins And Uses List

We’re frequently asked in our comment section about: vitamins and uses list.

Function

are a group of substances that are needed for normal cell function, growth, and development. The nine water-soluble vitamins are vitamin C and all the B vitamins. They have to be consumed on a regular basis to prevent shortages or deficiencies in the body.
Some vitamin-like nutrients are also needed by the body such a.

Disclaimer:

As a service to our readers, Harvard Health Publishing provides access to our library of archived content. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

What This Guide Covers

Are You Getting What You Need?

There is a fine line between getting enough of these nutrients (which is healthy) and getting too much (which can end up harming you). Eating a healthy diet remains the best way to get sufficient amounts of the vitamins and minerals you need.

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