We’re frequently asked in our comment section about: vitamins food examples. Truth is we’ve been delaying this article for a while until we had enough information & facts to allow us to enlighten our readers. Hopefully by the end of this article you’ll have no doubts about this subject.
Things To Consider
Most nutrient-rich foods are found in the perimeter (outer circle) of the grocery store. The amount of nutrient-rich foods you should eat depends on your daily calorie needs. Usda’s website ChooseMyPlate.gov offers nutrition information for adults and children.
Questions to ask your doctor
How Can I Easily Add These Foods To My Everyday Diet?
Resources
Academy of Nutrition and Dietetics: Eat Right, Tips for Choosing a Nutrient-rich Diet
U.S. Department of Agriculture, ChooseMyPlate.gov: Start Simple With MyPlate.
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More Vitamin Rich Foods
We looked at all our top 10 lists for 14 different vitamins, including: Vitamins A, B1, B2, B3, B5, B6, B9, B12, C, D, E, K, Beta Carotene, and Lycopene and counted how many times each food appeared. Since some vitamins are fat soluble (need fat to be absorbed) meats, oils, and dairy tend to be a better source than leafy vegetables or fruits.
The top 15 foods highest in vitamins include fish, dark leafy greens, seeds, broccoli, pork, beef, lamb, mushrooms, nuts, eggs, sweet bell peppers, avocados, peas, winter squash, and fruits. Check the extended list of vitamin rich foods, or the complete collection of the most nutritious foods list.
1. Salmon
Not all fish are created equal.
They’re linked to improved well-being and a lower risk of many serious diseases Although salmon is mainly prized for its beneficial composition of fatty acids, it also packs massive amounts of other nutrients. It’s a good idea to eat fatty fish at least once or twice a week to get all the omega-3s your body needs.
It is more nutritious, has a better omega-6 to omega-3 ratio, and is less likely to contain contaminants (7, 8). It’s a good idea to eat fatty fish at least once a week. It’s loaded with vitamins, minerals, fiber, antioxidants, and various bioactive compounds.
Kale is especially high in vitamin C, vitamin A, vitamin K1. It also contains large amounts of vitamin B6, potassium, calcium, magnesium, copper, and manganese. Kale may be even healthier than spinach.
Kale and other greens are also high in various bioactive compounds, including isothiocyanates and indole-3-carbinol, which have been shown to fight cancer in test-tube and animal studies ( 11 , 12). Summary Kale is one of the most nutrient-dense vegetables you can eat, containing large amounts of vitamins, minerals, and potentially cancer-fighting compounds.