This subject along with many others are quite common. We will do our best to answer this and many other similar questions in this article which should ease your mind regarding this subject.
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Sorder associated with an increased risk of fracture. Calcium and vitamin D play important roles in improving bone mineral density and reducing the risk of fracture. In this review, the findings of studies that related the intake and/or the status of vitamins other than vitamin D to bone health in animals and humans are summarized.
Deficiencies in vitamin B, along with the consequent elevated homocysteine level, are associated with bone loss, decreased bone strength, and increased risk of fracture. Deficiencies in vitamins C, E, and K are also associated with compromised bone health; this effect may be modified by smoking, estrogen use or hormonal therapy after menopause, calcium intake, and vitamin D. These findings highlight the importance of adequate nutrition in preserving bone mass and reducing the risk of osteoporosis and fracture.
1. Weightlifting And Strength Training
Another study in children showed similar results.
Bone Strength And Calcium
O keep your bones dense and strong. Vitamin D helps your body absorb calcium. In addition to getting enough calcium and vitamin D, you can reduce your risk of developing osteoporosis by exercising regularly and avoiding smoking and excessive alcohol us.
What Is Calcium And What Does It Do?
In addition to building bones and keeping them healthy, calcium enables our blood to clot, our muscles to contract, and our heart to beat. Every day, we lose calcium through our skin, nails, hair, sweat, urine and feces. This is fine once in a while, but if it happens too often, bones get weak and easier to break.