In this article we will be discussing a very common question: vitamins for hair loss prevention. It’s quite a sensitive & complex subject, as such we will do our best at providing a clear and concise article to clear any doubts you may have.
1. Biotin
Low levels of it can cause hair loss, skin rashes, and brittle nails. Your levels may be low if you’re:
Pregnant or breastfeeding
Taking certain antibiotics or epilepsy drugs
Most people get enough biotin from their diet. Iron
Red blood cells need iron to carry oxygen.
Low levels can cause iron deficiency anemia.
1. Vitamin A
Sebum moisturizes the scalp and helps keep hair healthy Studies show that too much vitamin A can also contribute to hair loss Sweet potatoes, carrots, pumpkins, spinach, and kale are all high in beta-carotene, which is turned into vitamin A. Vitamin A can also be found in animal products such as milk, eggs, and yogurt. Shop now at Amazon Summary Your hair needs vitamin A to stay moisturized and grow.
Here Are 22 Tips To Stop Hair Loss:
Best results were observed when participants consumed high amounts of these foods — such as parsley, basil, salad greens — more than three days a week.
Protein
Hair follicles are made mostly of protein called keratin. One 2017 study of 100 people with hair loss noted several nutritional deficiencies in participants, including amino acids that serve as the building blocks of protein. Vitamin A
Vitamin A is composed in part of retinoids, which has been shown to increase the rate of hair growth.
Associated Data
Data Availability Statement Data sharing is not applicable to this article as no datasets were generated or analyzed during the current study.