It’s quite a sensitive & complex subject, as such we will do our best at providing a clear and concise article to clear any doubts you may have.
Nutrition Basics
If you are lactose-intolerant, eat hard cheese, yogurt, or kefir; canned salmon; broccoli; and legumes. You can also try food or drinks, like orange juice, that have the nutrients added in by the manufacturer. These will give you plenty of disease-fighting antioxidants.
It will fill any gaps in your nutrition picture. But make sure it’s tailored for your age group. When you’re over 50, you need less iron than younger women.
Eat lean proteins. Try foods such as skinless chicken, fatty fish like salmon (with omega-3 fats), and vegetable protein, including soy. Plant-based diets have lots of advantages.
They’re low in calories but rich in vitamins, minerals, and antioxidants. The recently-published 2015 Dietary Guidelines once again remind everyone to limit salt to 2,300 milligrams a day. Choose fats wisely.
Avoid trans fats and limit saturated fats.
Vitamin D
Vitamin D has been a major topic of conversation amid the COVID-19 pandemic, but this essential vitamin has applications well beyond fighting coronavirus—especially for women over 50. “Vitamin D is probably the most important vitamin women over 50 should consume,” says Lindsey DeSoto, RDN, LD, owner of The Dietitian Mama.
“It plays a crucial role in a number of our body’s internal processes. Related: 5 Amazing Benefits of Vitamin D, According to Experts
CoQ10
Rates of diabetes and heart disease tend to increase with age, but adding CoQ10 to your supplement routine may be able to help. It also is much lower [among people with] health conditions such as diabetes and heart disease,” says DeSoto, who notes that there’s no officially-recommended dose of CoQ10, so it’s important to talk to your doctor about how much to take.
How To Choose The Best Vitamins For Women Over 50
If you go into a shop or look online for vitamins you will be met with a large selection to choose from. There are certain things you may want to consider to help you know exactly what you are looking for. “Once women stop having a monthly period their iron stores tend to increase, so unless there are good medical reasons, postmenopausal women do not need iron supplements – and they may in fact be harmful,” says Dr Lee.
Look for supplements with low or no iron content. Calcium content
Watch out for calcium, too. “They should avoid a multivitamin with calcium as excess calcium can be dangerous.”
Form
Does It Matter If You Take Your Vitamins In A Tablet, Capsule, Spray Or Even A Tea?
“Tablets are generally cheaper but if you find a spray easier, then use that,” says Clare. However, other experts believe that form can make a difference, thanks to the changes our bodies go through as they get older. “Stomach acid decreases with age, which can lead to more digestive issues,” says nutritionist Caroline Sherlock.
Overview
This product is not intended to diagnose, treat, cure, or prevent any diseas.