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What Are Women’S Multivitamins?
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How To Choose The Best Vitamins For Women Over 50
If you go into a shop or look online for vitamins you will be met with a large selection to choose from. There are certain things you may want to consider to help you know exactly what you are looking for. We have collated a few points below.
However, other experts believe that form can make a difference, thanks to the changes our bodies go through as they get older. “I normally recommend powders, capsules and sprays, which are easier to absorb than tablets.”
Speak to your doctor before starting to take any supplement, to make sure it’s safe for you.
Vitamin D3
Adding multivitamins rich in calcium and vitamin D3 to your diet can help strengthen them, reducing your chances of fractures, breaks or developing osteoporosis.
As well as helping to maintain healthy bones Vitamin D3 also aids mood regulation and supports the brain and nervous systems. Women absorb less calcium as they age, and some women’s ability to tolerate dairy, the best sources of calcium, also decreases as they get older. The NHS Knowledge Service reviewed a report in the Guardian of a study that concluded people aged over 50 should take calcium tablets to reduce their risk of bone damage.
It deemed it a well-conducted study examining the effects of calcium supplements across multiple trials. The study concluded that taking pills every day could prevent one in four fractures from falls and that taking supplements “reduced the risk of fractures by 12% but when the proper dose of 1,200mg was taken every day the risk was reduced by 24%”.
Age Uk Advice Line 0800 678 1602
Gp Dr Liz Green says: ‘It’s always good to ensure that you take supplements only in the recommended daily allowance (RDA) amounts and discuss with your GP why you’re taking them and why they’re needed.’.
Nevertheless, vitamin supplements can be helpful for some people, so we asked the experts to help us identify the most common deficiencies to look out for in older people, along with some advice on how to prevent the.