It’s quite a sensitive & complex subject, as such we will do our best at providing a clear and concise article to clear any doubts you may have.
1. D-Aspartic Acid
D-Aspartic acid is a natural amino acid that can boost low testosterone levels. Research suggests that it works mainly by increasing levels of follicle-stimulating hormone and luteinizing hormone, the latter of which stimulates Leydig cells in the testes to produce more testosterone One study found that taking D-aspartic acid for 12 days may boost the production of luteinizing hormone and testosterone.
It may also enhance their transportation around the body In a 2013 study, athletic men with healthy testosterone levels followed a 28-day weight lifting routine. Furthermore, research published in 2020 found that taking 3 grams of D-aspartic acid did not affect testosterone levels in humans, while taking 6 grams appeared to reduce its levels (7).
Summary D-Aspartic acid may work by stimulating some key testosterone-producing hormones.
What Does Testosterone Do For Your Body?
For our readers.
The Role Of Testosterone In Men
It affects bodily functions including: Sperm production
Sex drive
Muscle strength and size
Deepening voice during puberty
Bone growth and strength
Growth of facial, body, and pubic hair in puberty
Development of the penis and testes
May play a role in hair loss later in life Testosterone may play other important roles that we don’t know about yet.
Your ideal level of testosterone is difficult to calculate.
Add Zing To Your Meals
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SOURCES:
Al-Dujaili E. Endocrine Abstracts, March 2012. Devi, S. Indian Journal of Physiology and Pharmacology, April/June 2014.
United States Department of Agriculture.